Month: April 2022

Yoga has taught me a lot of things, but perhaps the biggest discovery, at least in recent times, is that I could do a much better job at relaxing.

Are you currently giving your best effort? Are you currently trying the best method? ​

Are you making things, or are you making things with love? How much of you is present in whatever it is you are making? The real trick to getting the best work out of yourself is to do it with love. Do it for the sake of being generous, for the sake of sharing a …

Made with love: Be bold and generous Read More »

It all adds up, so it’s a matter of finding the right things to make it add up.

We can’t see tomorrow, it’s in an invisible world, a world that doesn’t exist.

Any day you can go to the pool, is a day you go to the pool.

Today when I was at the pool, one of the regulars, who has got to be in his 70s or perhaps 80s, was proudly showing me all manner of scars on his back and stomach from recently going through surgery for various kinds (plural) of cancer.

If you’re anything like me, you hate having unread emails in your inbox.

If you’re not doing what gives you joy, what are you doing? ​

It’s much easier to practice when you have a set goal you are working towards. However, in recent years a lot of those goals have been taken away from us, meaning it takes much more to get motivated.