Always have an escape

It's easy to say things like don't overthink, don't overwork, don't fret the small things, but it's hard to put that into action when you're a human.

I've seen firsthand that these actions can have catastrophic consequences, so I purposely stop myself when I think I may be doing them, and you know what I do? I take a break. I give myself an excuse to spend a day or part of a day doing whatever I feel like, which often means going for a drive and going to a cafe, or going out for a walk.

I think it helps to have practical steps to avoid doing those things. Or to have ways to physically avoid them. It's a big reason why I set aside at least two time slots a week to go swimming.

I'm probably lucky in that I have swimming to fall back on, because I feel in my element there, but other people may need to find something like that they enjoy. I don't think it's something you should force yourself to do, though. Do it if it feels natural to you. Other things might be writing or art, but I think looking back on your childhood might be one way to discover where your passion lies.

So I guess my advice would be to have an escape, a way in which you are taken away from the 'real' world if only for a few hours or so. When you feel more time is necessary, take more time. Things aren't going to take a turn for the worse just by you not being there, and in fact they'll take a turn for the best because you come back refreshed with a new sense of purpose.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

lighted match with smoke on black background
Something to come of it
Tough, for now.
person holding blue ballpoint pen writing in notebook
Here’s the blueprint. Where’s the footprint?

YAMABUSHI BLOG POSTS

sliced bread on gray surface
Your bread and butter
Happy mishaps
a statue of a man near the clouds
Use this Stoic philosophy on a micro scale to get things done

RANDOM POSTS

Quality over quantity
person holding a green plant
Make it a forethought
crop unrecognizable female designer drawing on paper in office
Start over. Rinse and Repeat.
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top
%d