How to focus on the moment

Focus on the moment. Easier said than done, but not impossible.

Very often we find we are guilty of not living in the moment by either ruminating on the past, or being anxious about the future. As if doing so will give us the answers we need. No, both of these actions only leave us worried in one way or another.

We should do things that put us in the moment as much as possible. Meditation is about reflecting on the current situation. But so is anything that you have to concentrate to do well on. Then at the same time things that make us lose track of time can have the same effect. That’s why running or swimming are so good.

When you find yourself ruminating on the past or anxious about the future, do something that you have to concentrate on, or that helps you lose track of time. Even better, make it a part of your daily routine.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

Look for the common denominator
Quiz Presentation Style
Money is a byproduct of making a positive impact

YAMABUSHI BLOG POSTS

man in white t shirt and black pants in a running position
Easy to set goals
Tim Bunting Kiwi Yamabushi on Mt. Chokai
More reasons to be Remarkable
Sustaining the habit

RANDOM POSTS

close up shot of scrabble tiles on a white surface
Good enough
man wearing black cap with eyes closed under cloudy sky
Deciding to do something is deciding to give it your best effort
Innovation from crises
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top
%d