Daily reality, immediate reality

Meditative experiences that put you into the moment, such as meditation, being out in nature, and often cardiovascular exercise, take you away from your daily reality, and into your immediate reality.

I see these meditative experiences as being a ‘check in’ with your self, to make sure you’re still there and not on robotic mode. They allow you to think with your body and your surroundings, not with your head. Or as I like to put it, they take you from your daily reality to your immediate reality.

Constantly being in your immediate reality is a skill we all need to at least work towards, so that we’re not always living in our heads where overthinking can cause mental harm.

Start meditating, exercise, and go out into nature. These experiences help us discover our own immediate reality, and help bring us back down to earth.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

Focus on the job at hand
Uketamo the you who can’t Uketamo: Accept that we can’t accept
man wearing black cap with eyes closed under cloudy sky
Deciding to do something is deciding to give it your best effort

YAMABUSHI BLOG POSTS

happy multiethnic women having fun while using gadgets in cafeteria
What’s the fuss about?
100,000km or 10 years
a man doing meditation
Uncertainty sucks

RANDOM POSTS

Innovation from crises
More time than expected if necessary
Sound and movement
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
%d bloggers like this: