Subscribe to the Mountains of Wisdom Mailer

* indicates required


Mt. Atsumi in Atsumi Onsen, a quaint Onsen Hot Spring town in Tsuruoka, Yamagata Prefecture


Five Peaks on the Shonai Coast: A Guide

Along the Shonai coast of the Sea of Japan there are five peaks on the 100 Famous Mountains of Yamagata list, in order from north to south, and also coincidentally lowest to highest; Mt. Takadate, Mt. Arakura, Mt. Kumanonagamine, Mt. Fujikura, and Mt. Atsumi. These five peaks are characterised by sea views and views of Mt. Chokai, and extensive beech forests to boot.

Mt. Takadate is the lowest, but probably the one the offers the most in terms of places to check out. Mt. Takadate is covered in paths that lead around the Shimoike and Kami’ike lakes, designated RAMSAR wetlands popular with rare varieties of birds, and has a pretty good lookout at the summit, although the height means it’s not that much of a challenge to climb.

Mt. Arakura from the Yura Trailhead is a steady climb up a peak covered in mountain Sakura. Then there is the Arakura Shrine, one of the coolest shrines I’ve discovered here in the Shonai region.

Mt. Kumanonagamine, I will probably need to climb again because of the fiasco that happened the first time around, but this was an interesting spot famous for its wetlands as well that are home to Japan’s smallest species of dragonfly. The view over the Shonai coast and to Mt. Chokai was quite spectacular indeed.

Mt. Fujikura that I climbed yesterday was a great challenge rewarded with ocean views over Sanze, and occasional views out over the Shonai plains to Mt. Chokai. This mountain is definitely best climbed when the foliage isn’t as thick, think early spring or late autumn.

Lastly, Mt. Atsumi is a dynamic mountain that offers a challenging climb and huge variety of things to explore. Its history as a Shugendo mountain means it is covered with artifacts including a Shukubo that is unfortunately out of action. Plus it is located in Atsumi, one of the coolest Onsen town in Yamagata prefecture.

For each of these mountains, I’d recommend climbing in either spring or mid to late autumn. Summer is just unbearably hot, which could be good if you’re in it for a workout (in which case Fujikura from the Shishihata Trailhead might be a good option).

If you’re wondering which mountain to climb out of these five, pick Mt. Atsumi. It gives the best balance of places to check out with a challenging climb. Mt. Arakura is a very close second. Mt. Kumanonagamine and Mt. Takadate are good options for a short hike. Mt. Fujikura is a good middle ground.

Although similarly high with similar eco-systems, these five peaks offer great variety in terms of things to check out, and aren’t so high so can be a good option for beginner or intermediate hikers alike.

Tim Bunting Kiwi Yamabushi


Hi, I’m Tim Bunting AKA the Kiwi Yamabushi, a New Zealander who became a Yamabushi Ascetic in the Dewa Sanzan mountains of north Japan. I’m part of the Yamabushido team, and we host life-altering Yamabushi training on the Dewa Sanzan (website link). People come to us for the ultimate mindfulness experience, to reach the next level, or simply connect with nature and themselves.

I’m on a mission to summit all 100 Famous Mountains of Yamagata Prefecture to spread the splendour of this fabulous location, and in dedication to all those who lost their lives out in nature, including my father.

On my daily blog I post thoughts of a practicing Yamabushi that I hope people can use to better themselves and live as fulfilling a life as possible.

Sign up to the weekly Mountains of Wisdom newsletter, follow me on social (Instagram, Facebook, YouTube, Twitter, TikTok, Clubhouse, all @kiwiyamabushi), or send me an email via the link below to stay in touch.



Subscribe to my weekly yamabushi newsletter


man in green and brown jacket
Accept and Release
trees during day
The Nature in Our Nature
hitchhiking astronaut
The gravity of the situation


round silver colored fossil chronograph watch with brown leather band on brown wooden surface
One Hour of Power – Daily
Breaking the essential rule
Kiwi Yamabushi on Mt. Haguro
Experimental filming


It’s Better to Share
Constructive Criticism in Japan


Get In Touch

Sakata City, Yamagata, Japan 


All photos my own. Contact for more. 

Share this:

Like this:

Like Loading...
Scroll to Top
%d bloggers like this: