TIM BUNTING

KIWI YAMABUSHI

SUBSCRIBE

Subscribe to the Mountains of Wisdom Mailer

* indicates required

Make the most of your five minutes

Five minutes is such a short part of your day if you think about it. And five minutes a day can be all it takes to achieve that goal you’ve been putting off for years.

If you want to make lasting change, do something that contributes to that change daily, no matter how small. We sometimes forget how even five minutes of something everyday adds up.

If you get in the habit of doing something at the same time every day, say when you wake up, you get into a streak and it becomes a habit that is easier to maintain.

Even if you just promise yourself you’ll do five minutes, sometimes you feel motivated to do more, and that’s when the magic happens.

Just make sure that what you are doing is at least somewhat challenging. Make sure that you are stretching yourself, make sure you make the most of your five minutes.

ENJOYED THIS? HAVE MORE.

YAMABUSHI NEWSLETTER

RECENT BLOG POSTS

The cliche that keeps on giving
Radical Acceptance and Uketamo
scenic view of lake and mountains against sky
Make yours an unhealthy obsession for helping people

YAMABUSHI BLOG POSTS

Tim Bunting AKA Kiwi Yamabushi on Zao-san
The Comparison of Normals: The Key to Appreciation
Ichigoichie and the opportunity for opportunities
person putting coin in a piggy bank
It all adds up

RANDOM POSTS

Stuff and Things and Items
Focus on your audience by focusing on yourself
Synchronous and asynchronous

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top
%d bloggers like this: