The Best Part About Meditation

gray monk statue in between plant pots

Is that you don’t need to do anything

The best part about meditation is that you don’t need to do anything. You can just sit there, let thoughts come into your head, and let them pass through.

That’s it. That’s all you need to do. You don’t even need to be sitting either.

Meditation is one of those things where we do it, and then we wonder why we didn’t do it more. It’s one of those things that you know is good for you, but can’t always find the time.

Don’t worry, you don’t have to do anything.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

Tim Bunting AKA Kiwi Yamabushi on Zao-san
A lesson from Yamagata drivers
Tim Bunting AKA Kiwi Yamabushi on Zao-san
Inaction in action: Self-sabotage
Tim Bunting AKA Kiwi Yamabushi on Zao-san
Permanence in the permanent

YAMABUSHI BLOG POSTS

Tim Bunting AKA Kiwi Yamabushi on Zao-san
Work to do
Doing things and doing things well
Let fate decide for you

RANDOM POSTS

Start your streak don’t make a big deal of it
Trust in one another
person in red long sleeve shirt
So you make it
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top