The Sense to Sense

Tim Bunting Kiwi Yamabushi
  1. Put yourself in nature.
  2. Sense.
  3. Reflect on what you sense.

This is the core of Yamabushi training, but by no means must you be a Yamabushi to do so.

The sense to sense is understanding that sometimes all we need is to go out into nature, to let nature do all the work, and to let nature restore us to our true state.

In Yamabushi training we have a form of meditation named ‘tokogatame’. ‘Toko’ means floor, or the ground we stand on. ‘Gatame’ comes from ‘katame’, to harden or solidify.

In Tokogatame, the idea is simply to be in the moment, to solidify your spot on the earth, so to speak. This can be done with open or shut eyes, standing or sitting, or even wandering around. All that’s important is your focus on being in the moment.

This focus on being in the moment is the sense to sense. Those who have done it understand just how powerful this simple exercise can be.

Why not give it a try? All you need to do is to focus on being in the moment, away from distractions, and away from civilization, if you can.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

For someone such as yourself
person in red long sleeve shirt
An Aura of Busyness and… Pockets?
person standing in pathway
When shortcuts are anything but

YAMABUSHI BLOG POSTS

mosaic alien on wall
Play your own game
person running on dirt road
One-up yourself
Don’t let it be an excuse

RANDOM POSTS

Get it off your chest
Tim Bunting Kiwi Yamabushi
Updated Home Page and (New?) Mission
Giving up the ghost (.org): my experience using ghost.org
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top