What ifs block the path to Uketamo

What ifs are useless when it comes to Uketamo. What if I had done this, what if I had done that? What if I do this? What if I do that?

Irrelevant. What ifs block the path to acceptance, the path to Uketamo. They bring you no closer to accepting the current situation for what it is. In fact, they take you further away.

What if I did this? What if I did that? What if I do this? What if I do that?

Exactly.