An idea from Essentialism by Greg McKeown
My next challenge: Everyday before picking up your phone, read Meditations by Marcus Aurelius for 20 minutes. Do this until you can finish the book. You’ve been using your phone too much recently, and you need to take the time to think. By using meditations, the book you had the foresight to purchase last year in Ireland, you can get away from modern thinking too. Then report on it.
ABOUT THE AUTHOR
Hi, I’m Tim Bunting AKA the Kiwi Yamabushi, a New Zealander who became a Yamabushi Ascetic in the Dewa Sanzan mountains of north Japan. I’m part of the Yamabushido team, and we host life-altering Yamabushi training on the Dewa Sanzan (website link). People come to us for the ultimate mindfulness experience, to reach the next level, or simply connect with nature and themselves.
I’m on a mission to summit all 100 Famous Mountains of Yamagata Prefecture to spread the splendour of this fabulous location, and in dedication to all those who lost their lives out in nature, including my father.
On my daily blog I post thoughts of a practicing Yamabushi that I hope people can use to better themselves and live as fulfilling a life as possible.
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