It all comes back to your breath

man wearing black cap with eyes closed under cloudy sky

It’s amazing how integral your breath is to your wellbeing. I find it amazing how our breath is both consciously and subconsciously controlled.

If you start to feel stressed, it’s not uncommon for it to show in your breath. Before you know it, your breathing becomes shallow, and it can be hard to get in what feels like enough air.

As always, prevention is better than cure. Try to keep your stress levels as minimal as possible with things like regular exercise, healthy eating, meditation, yoga, or not taking on too much responsibility.

However, sometimes it the stress can’t be helped. In those times, sit to the side for a while, and consciously focus on getting your breath in order. That should be always be your first port of call.

I hope this helps.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

man in white shirt using macbook pro
An idiot today, a wise man tomorrow
person holding a green plant
Uketamo: Just Accept It
Let fate decide for you

YAMABUSHI BLOG POSTS

silhouette photography of jump shot of two persons
Celebrate the small wins
Vygotsky’s Zone of Proximal Development
battle black board board game
Picking your battles is half the battle

RANDOM POSTS

cloth with artistic design
Threads and Knots
Set up for creativity
Mt. Maya seen from the distance
Crossing Honshu in one day
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top