Little steps - Tim Bunting

TIM BUNTING

KIWI YAMABUSHI

山伏

キウイ

Little steps

If you push yourself too hard too fast, sometimes it has the opposite effect of what you want. In the case of running, going too hard too fast causes injury which means you can’t exercise at all. If you’re coming back from a break, take little steps before pushing yourself too hard. Still do it, but don’t overdo it. As with everything it’s about balance.

Tim
June 6, 2020
6:44 pm
0 comments

ABOUT THE AUTHOR

Hi, I’m Tim Bunting AKA the Kiwi Yamabushi, a New Zealander who became a Yamabushi Ascetic in the Dewa Sanzan mountains of north Japan. I’m part of the Yamabushido team, and we host life-altering Yamabushi training on the Dewa Sanzan (website link). People come to us for the ultimate mindfulness experience, to reach the next level, or simply connect with nature and themselves.

I’m on a mission to summit all 100 Famous Mountains of Yamagata Prefecture to spread the splendour of this fabulous location, and in dedication to all those who lost their lives out in nature, including my father.

On my daily blog I post thoughts of a practicing Yamabushi that I hope people can use to better themselves and live as fulfilling a life as possible.

Sign up to the weekly Mountains of Wisdom newsletter, follow me on social (Instagram, Facebook, YouTube, Twitter, TikTok, Clubhouse, all @kiwiyamabushi), or send me an email via the link below to stay in touch.

Tim.