Little steps

If you push yourself too hard too fast, sometimes it has the opposite effect of what you want. In the case of running, going too hard too fast causes injury which means you can’t exercise at all. If you’re coming back from a break, take little steps before pushing yourself too hard. Still do it, but don’t overdo it. As with everything it’s about balance.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

person holding world globe facing mountain
You’re not trapped.
two man hiking on snow mountain
Slowly but surely
gray monk statue in between plant pots
Looking the part

YAMABUSHI BLOG POSTS

woman sitting while using laptop
That little bit extra is worth more than you think.
A Jizo statue at the top of Mt. Kyogakura in Sakata
Uketamo: the philosophy to live by
man in white t shirt and black pants in a running position
Whose opinion? Whose effort?

RANDOM POSTS

More thoughts on Akinomine training
Tim Bunting Kiwi Yamabushi
Getting in the way of others’ training
person holding blue ballpoint pen writing in notebook
Here’s the blueprint. Where’s the footprint?
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top