Process and Progress: The uncomfortable becomes comfortable

woman girl animal dog

Practice something long enough and you get good at it, or at least you should if you're practicing correctly. I've been practicing yoga on and off for a few years now, but I've managed to keep up lessons for nearly a year and I'm finally starting to see true results. My arms and shoulders were already extremely flexible from being a swimmer, but I had the tightest hips imaginable. My hips are now not as tight, and I can comfortably touch my feet while leaning over, which I never used to be able to do.

Which is to say, you have to trust the process. You have to trust that a little progress every day truly does lead to results. You need faith in yourself not only that you can get there, but that you can also show up and put in the work. Do that, and before long, the uncomfortable does become the comfortable.



Subscribe to my yamabushi newsletter


a diving board near the swimming pool
The Diving Board
photo of man standing on top of mountain
Changing with the circumstances
man drinking from water bottle
Jealousy is a fuel


photo of people using laptop
Things on the agenda
man sitting on edge facing sunset
There is no greater being than nature
powerful athletes competing in triathlon race
Third place and a different feeling


muggs of tea placed on wooden border
The best definition of success I have ever heard
What we’re good at
photo of women talking to each other
Your unique experience brings unique insights
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan

Share this:

Like this:

Like Loading...
Scroll to Top