Routine routine routine
Time truly helps with healing. When you’re in a rough spot, remind yourself of this fact, and stick to your routine. As much as possible, don’t give yourself any excuses, but within reason, you still need to let off some steam sometimes. Just do it in a safe way, away from substances if possible (including food). Exercise will help you get back on track, and focusing on keeping things as normal as possible too, that’s why routines work well, and it’s why I recommend you get one. You never know when it will come in handy.
ABOUT THE AUTHOR
Hi, I’m Tim Bunting AKA the Kiwi Yamabushi, a New Zealander who became a Yamabushi Ascetic in the Dewa Sanzan mountains of north Japan. I’m part of the Yamabushido team, and we host life-altering Yamabushi training on the Dewa Sanzan (website link). People come to us for the ultimate mindfulness experience, to reach the next level, or simply connect with nature and themselves.
I’m on a mission to summit all 100 Famous Mountains of Yamagata Prefecture to spread the splendour of this fabulous location, and in dedication to all those who lost their lives out in nature, including my father.
On my daily blog I post thoughts of a practicing Yamabushi that I hope people can use to better themselves and live as fulfilling a life as possible.
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