Time to Breathe

When you're feeling flustered, or otherwise unsettled, just remember that taking time out can help you. Sometimes your mind is being irrational, notice it, live with it, and take the time to breathe. This is where mindfulness practice can come into play, meditation is a good way to calm down, it's worth taking the time for it, everyday if you can. It's also easier to pick up a habit if it's daily as well, like this writing can attest to.

The hard part is noticing it. Thankfully other people can let you know, but you should know when you aren't thinking straight. I guess this answer will be different for everybody. Feeling the urge to take the time to breathe should be enough, but also taking the time to breathe in itself will definitely let you know.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

black and white photo of clocks
Long-term Decisions
blank paper with pen and coffee cup on wood table
It’s not the coffee.
painting of a boxer on wall
Fit for purpose

YAMABUSHI BLOG POSTS

The Pareto Principle at work
person running near street between tall trees
It’s the having done that counts.
photo of pathway surrounded by fir trees
Making the Most of That Compounding Interest

RANDOM POSTS

powerful athletes competing in triathlon race
Runners’ High
Just Trust
Put the onus on yourself
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top
%d