Watch your state of mind
Your posture is one of the biggest clues of your state of mind. Your state of mind is one of the biggest clues of your posture. If you notice your posture starting to worsen, fix it. Take the effort to sit up or stand up straight, as this has positive repercussions on your state of mind. It’s the simple things like this that make a huge difference when you’re dealing with something heavy. Looking after yourself in troubling times could be as easy as fixing your posture. Fancy that.