Anxiety or regret? Why you should focus on the current moment

How to deal with regrets and anxieties Shugendo-style

It’s hard to focus on anything but the current moment when you’re faced with a snowbank a couple hundred metres long.

It’s not that we’re ignoring our regrets or anxieties. They still exist. However, they can’t take precedence over the current moment, and we don’t let them either.

Yamabushi training constantly is constantly aimed at putting you in the moment. That’s because the current moment is all that exists.

Here, now, self.

One minute you’re focusing your footsteps on some precarious snowy cliff, the next you’re staring at a wall deep in meditation. There is no reading or writing, as these take you out of the moment. Similarly, there are no watches or clocks.

The past doesn’t matter. The past is now but a collection of memories. It adds up to the current moment, but it doesn’t exist.

The future doesn’t exist. Your anxieties about the future are not relevant when you’re focusing on being in the moment.

Focusing on the moment gives you that all important perspective needed to help deal with things that are all in our mind.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

Tim Bunting AKA Kiwi Yamabushi on Zao-san
Curiosity is a good place to start
Tim Bunting AKA Kiwi Yamabushi on Zao-san
Muscle memory
Tim Bunting AKA Kiwi Yamabushi on Zao-san
Do you have a genuine excuse?

YAMABUSHI BLOG POSTS

A Reminder of Stoic Philosophy
frozen trees during winter
Lucky escapes keep you in check
Why I love the mountains of Yamagata

RANDOM POSTS

back view of a woman walking on a log in the forest
Use today for tomorrow
sunset men sunrise jogging
Why do all Japanese baseball players shave their heads?
a man doing meditation
Uncertainty sucks
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top