A friend had died. Here was my advice.

Focus on maintaining your daily routine, and know that you are not alone.

It’s extremely easy for your daily routine to fall out of whack when something big happens. Just one thing out of place and it can all turn to custard. But your daily routine is what helps you maintain your daily routine. It helps get you back to ‘normal’, and can keep you busy in the interim.

Make sure you keep it up.

Second, is to remind yourself that you are not alone. Of course you may be in a unique situation. Perhaps big things happen consecutively, or to multiple people. Your experience is different. The emotional roller coaster rolls different ways for different people too. But you don’t have to go through things alone. You’re allowed to talk about your feelings. You’re allowed to look elsewhere for answers. Sure people may not be able to understand completely, but they can at least try, and they can at least offer an outsider’s perspective, which at times is all you need.

Hope this helps.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

Tim Bunting AKA Kiwi Yamabushi on Zao-san
Time is ticking
Tim Bunting AKA Kiwi Yamabushi on Zao-san
Shoulders in
Tim Bunting AKA Kiwi Yamabushi on Zao-san
Murky waters

YAMABUSHI BLOG POSTS

person putting coin in a piggy bank
It all adds up
a diving board near the swimming pool
You just have to trust it
high angle photo of person going down the stairs
Put the resistance in its place

RANDOM POSTS

happy multiethnic women having fun while using gadgets in cafeteria
Why you should default to ‘Everyone is a good person with good intentions’
red flower on white sand
Reciprocate in kind
underwater photography of swimmer
Water needs to be embraced
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top