Accept and Release

man in green and brown jacket

The in breath is acceptance, the out breath release.

When you have a frequent practice such as yoga or anything that helps you focus on your breath, it makes it much easier to be cognisant of whether you’re tense or not. When you’re used to actively relaxing your body, you start to notice when your body is tense, and you can also tap into the powers of yoga and the like that allows you to release the tension.

Check yourself right now, are you tense? If so, can you allow yourself to relax?

No judgment. No blame. Just accept the tension, then release it.

The in breath is acceptance, the out breath release.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

view of building exterior
No matter the situation
Judgement Calls
landscape photograph of body of water
I got nothing

YAMABUSHI BLOG POSTS

person playing sun burst electric bass guitar in bokeh photography
It’s not your place
Consuming with Conscious
Mt. Gassan seen from Mt. Hokari
Just allow it: The Dewa Sanzan Mountains of Rebirth

RANDOM POSTS

action bicycling bike biking
Let it all go
powerful athletes competing in triathlon race
Pace and place
man sitting on edge facing sunset
No Skin Off My Back
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top