Daily reality, immediate reality

Meditative experiences that put you into the moment, such as meditation, being out in nature, and often cardiovascular exercise, take you away from your daily reality, and into your immediate reality.

I see these meditative experiences as being a ‘check in’ with your self, to make sure you’re still there and not on robotic mode. They allow you to think with your body and your surroundings, not with your head. Or as I like to put it, they take you from your daily reality to your immediate reality.

Constantly being in your immediate reality is a skill we all need to at least work towards, so that we’re not always living in our heads where overthinking can cause mental harm.

Start meditating, exercise, and go out into nature. These experiences help us discover our own immediate reality, and help bring us back down to earth.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

red flower on white sand
Reciprocate in kind
Tim Bunting AKA Kiwi Yamabushi on Zao-san
Ripe for the taking
Tim Bunting AKA Kiwi Yamabushi on Zao-san
If you say so

YAMABUSHI BLOG POSTS

selective focus photography of traffic light
I want to be able to procrastinate
Perspective changes everything
Don’t let it be an excuse

RANDOM POSTS

stylish female walking in green park
Give your soul the freedom to explore
coffee beans
Coffee: The Metaphor for Life
Get it off your chest
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top