Feelings that ebb and flow

body of water during golden hour

This isn't exactly the yamabushi way, but whenever flustered, a bit overworked or just not feeling right, make a point of putting down what you are feeling into words. The feelings may be incoherent at first, and you may not know how to express your thoughts succinctly, but putting them down into words helps you process the feelings and also moves you closer to clarifying them as well.

Doing so frequently also allows you to look for patterns, it allows you to see whether these feelings are just a one off thing or like a wave that ebbs and flows, and importantly whether they need to be actioned upon.

The non-yamabushi part is the simple act of writing, which takes you out of living in the moment. But I guess if you're not actively doing yamabushi training at the moment, and you haven't had the time in nature to process these thoughts, doing something like this can be just as beneficial.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

For someone such as yourself
person in red long sleeve shirt
An Aura of Busyness and… Pockets?
person standing in pathway
When shortcuts are anything but

YAMABUSHI BLOG POSTS

hand metal music musician
Practice and Process
a statue of a man near the clouds
If you only let it
clear hour glass on frame
It’s temporary

RANDOM POSTS

person writing on a notebook beside macbook
Excuse Syndrome
Putting yourself out there
man with fireworks
Lucky to be alive
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top