Just being ok with being

The aim of meditation, if there were to be one

The aim of meditation, if there ever were to be one, is the simple practice of being ok with being. It’s about putting yourself in the moment, staying there, and being content with that.

Make this a regular practice, and you can more easily tap into the sensations you get when you’re in that state. Do it out in nature where things are unpredictable, and you can better deal with the unpredictable.

Just being ok with being, isn’t that hard in theory. But it does take practice. And that we can do.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

Tim Bunting AKA Kiwi Yamabushi on Zao-san
But one moment
Tim Bunting AKA Kiwi Yamabushi on Zao-san
No time to think
Tim Bunting AKA Kiwi Yamabushi on Zao-san
A lesson from Yamagata drivers

YAMABUSHI BLOG POSTS

Why do Japanese Shrines have lightning-bolt tassels?
person playing sun burst electric bass guitar in bokeh photography
Out of practice
Machine Translation

RANDOM POSTS

sunset men sunrise jogging
Is it tough because it’s tough? Or is it tough because you’re comparing yourself to others?
Taking advantage of good views
Does expensive mean it’s good?
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top