Just being ok with being

The aim of meditation, if there were to be one

The aim of meditation, if there ever were to be one, is the simple practice of being ok with being. It’s about putting yourself in the moment, staying there, and being content with that.

Make this a regular practice, and you can more easily tap into the sensations you get when you’re in that state. Do it out in nature where things are unpredictable, and you can better deal with the unpredictable.

Just being ok with being, isn’t that hard in theory. But it does take practice. And that we can do.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

pathway between traditional houses
Getting accepted onto the JET Programme
a man doing meditation
Here, now, self.
close up photo of glass of matcha drink
The Matcha Effect

YAMABUSHI BLOG POSTS

black camera recorder
Stuck in your creativity? Try Third-person thinking
What you’re evaluated on
Struggling with big numbers in Japanese? This trick never fails

RANDOM POSTS

selective focus photo of airplane window
It does what I says on the box
men standing on the white snow
Everyone hits the wall
What’s the first step?
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top