Temper is a bitch

gray monk statue in between plant pots

I think I have good control over my temper. Most of the time I am able to keep calm. The problem is when it's just too much and I have no choice but to let it all out. I guess I have to be cognisant of this when it's about to happen, and to take a step back and think about my options. It's much better to break these things softly, if possible. It's definitely not a good idea to keep it in.

Make the time to talk to the person in person, and explain yourself. Meeting people face-to-face is much better than the modern equivalent of an email or message. Time away from people can lead you to doubt their importance, but it's always there. Meeting them reminds you of this importance, but if you have something you need to say, let the person know this in advance of your meeting.

This comes back to meditation practice. Meditation is all about acceptance. Thoughts come into your mind. You become aware of their existence, but then you just let them flow through. This is what it means to accept in my view. It can be the same with actions and people too. But having this buffer where you become aware of the thought before you react is very important. Without it your actions would mostly seem brash, and brash is best avoided.

Control your temper at all costs, but don't bottle things up. Let them out slowly, and be mindful of those around you who may be affected. Take the time to discuss things wherever necessary.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

Chokai-san (Mt. Chokai)
Local business, local knowledge
curious little boy playing with brick
The pure desire to play
man person flying arm
We are all opportunists.

YAMABUSHI BLOG POSTS

accomplishment action adult adventure
Experience is everything
Tim Bunting AKA Kiwi Yamabushi on Zao-san
Your own second opinion
Don’t be afraid to offend

RANDOM POSTS

man in black and white plaid dress shirt sitting on chair in front of macbook
The Struggle
Chokai-san (Mt. Chokai)
Local business, local knowledge
Mt. Haguro's Five Story Pagoda
Japan’s Most Popular Destination You’ve Never Heard Of
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top