The chance to uketamo

clear light bulb placed on chalkboard

Cognitive reappraisal is when you tell yourself that things that are happening that are inherently bad, can actually be good for you. The example Dan Ariely’s column gives is that nervousness from public speaking could also be construed as your body getting pumped up for it.

A common theme in my thoughts comes straight from Zen Buddhism, where things are neither good nor bad, they just are. This is the first part in Uketamo, or the Haguro Yamabushi philosophy of acceptance.

When something happens to you, don’t convince yourself it is inherently good or bad. Think of it as a chance to Uketamo. Skip the middle man, so to speak. This way you can more easily deal with the overwhelming, and can more easily move on.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

close up photo of lion s head
Primal fear
person writing on a notebook beside macbook
Mingle Cafe
forced perspective photography of cars running on road below smartphone
Shut up and drive

YAMABUSHI BLOG POSTS

A teacher’s job isn’t to teach
photo of woman writing on tablet computer while using laptop
Don’t let the bad luck linger!
gray monk statue in between plant pots
Temper is a bitch

RANDOM POSTS

anonymous snowboarder standing on snowy mountain peak
Hit back hard
photo of person writing on notepad
The first stage in development: writing
The Power of Doing Nothing
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top