The exercise you do is the exercise you should do

man in white t shirt and black pants in a running position

The exercise you do is the exercise you should do.

Tim Ferriss (I think, don’t quote me on this)

The stuff that you do actually do, that’s the stuff you should do. So how do you do something new? How do you learn a new skill or go to new places?

Simply put, you have to carve out time for it.

In the case of exercise, if you’re struggling to get started, start off with the baby steps. No one is expecting you to climb mountains (but if you can, even better!).

Likewise when building habits, it’s the stuff you do do that counts. Try to make time every day to do just one thing to put you on the road to progress.

Make time in your calendar for it, and do it, do it even if it sucks. Do it enough, and eventually you’ll realise that if you’re going to do something, you might as well do it well.

Then do it well. Whatever that means for you.

Whatever you’re going to do, do it. That’s the exercise you should do.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

painting of a boxer on wall
Fit for purpose
lighted match with smoke on black background
Something to come of it
Tough, for now.

YAMABUSHI BLOG POSTS

Rules to improve sleep quality
young troubled woman using laptop at home
Two weeks since I deleted Twitter and Instagram
a statue of a man near the clouds
Use this Stoic philosophy on a micro scale to get things done

RANDOM POSTS

action bicycling bike biking
When the sunken cost fallacy hits
woman sitting while using laptop
Something worth writing home about
uketamo
Start something in November
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top
%d