Uketamo past, present, future: how to get over things

back view of a woman walking on a log in the forest

Uketamo is generally retroactive. Uketamo is generally about coming to terms with things that have happened to you in the past. When something happens that you’d rather didn’t, or you’d rather change, that’s when you Uketamo. Accept and move on. It helps you get over things if you actually say the word to yourself, Uketamo. I accept. Time to move on.

In the present, once you have accepted something, move your thoughts elsewhere. Once something has been accepted, there’s no need to give it the light of day. Better still, if you can empty your mind of thoughts completely, just watch them pass through your head, then you will be all the more better for it.

In future, when you feel yourself starting to think of something you have accepted, try whatever possible to get your mind off it. Put all triggers out of sight, and try to forget it.

Don’t blame yourself if you find yourself dwelling on it. Just stop, reassess the situation, and ask yourself, is it worth giving this the time of day? More often than not you’ll find the answer is no. Remind yourself that you have already accepted this by uttering the word again, Uketamo.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

person putting coin in a piggy bank
Stay the Course
hands of people reaching to each other
Knowledge that knowledge is not power is power.
close up photography of ant
The one constant thing in life is change.

YAMABUSHI BLOG POSTS

roll of american dollar banknotes tightened with band
Advice to those starting out: Focus on increasing value created
Why is this Buddha EVERYWHERE in Japan?
All you need is Uketamo

RANDOM POSTS

photo of person covered with brown textile
Follow your curiosities
Pride in Japan
Regular deadlines for content creation
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Close menu

Share this:

Like this:

Like Loading...