If you aren't feeling right, if you're going through something, if you feel the need for extra space, take it out on the mountains.

Both metaphorically and literally.

Of course there are many problems that a short hike cannot help. Well not straight away, that is. At the very least the mountains help give you perspective that could lead to a breakthrough. The mountains help you realise what you've known all along, they help bring out the subconscious.

The thing is, these things may or may not be what you want to hear. The truth the mountains bring out can at times be too much to bear.

That's why Uketamo is so powerful.

Not only do the mountains teach you what you need to know, they offer a way for you to accept it.

And that's why you should take it out on the mountains.