What do you do when you know you’re in a funk?

man in black and white plaid dress shirt sitting on chair in front of macbook

Focus on Emotions, Decisions, and Actions.

When we’re going through a funk, it can be easy to get emotional, and go a little bit out of control.

This only goes to compound the funk.

Best to focus on daily habits that help you get back to normal as quickly as possible.

In the meantime, be extra cognisant of your emotions, decisions, and actions. As much as possible, give yourself positive feedback. At the same time, limit yourself to actions and decisions that you would only ever do under normal circumstances.

Trust in the process, and trust that it is just a phase that will soon pass.

Let the funk deal with itself.

ENJOYED THIS? HAVE MORE.

MOUNTAINS OF WISDOM

Subscribe to my yamabushi newsletter

RECENT BLOG POSTS

pexels-photo-5799379.jpeg
Busyness and Free Time
Don’t skimp if you can avoid it
Unwarranted Loyalty, Faux Friends

YAMABUSHI BLOG POSTS

Take it out on the mountains
Injustices and discrepancies
person running on dirt road
Kiwi Insights

RANDOM POSTS

White around the edges
photo of person writing on notepad
Leave as little up to fate as possible
Batting in cricket: the true mind game
Tim Bunting Kiwi Yamabushi

Tim Bunting Kiwi Yamabushi

Get In Touch

Sakata City, Yamagata, Japan 

tim@timbunting.com

Share this:

Like this:

Like Loading...
Scroll to Top